How to Use Mini-Meditations to Relax and Find Focus
How to Use Mini-Meditations to Relax and Find Focus
Mini-meditations boost focus and calm your mind throughout the day. They require no fancy preparation or techniques, and you can do them anywhere in less than a minute — so they’re ideal mindfulness exercises whether you’re at home in a quiet room or in the midst of a busy day at work.
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About Me!
Me.
We are not human beings going through a temporary spiritual experience. We are spiritual beings going through a temporary human experience.
Greetings! My name is Jim H. Moreno. I’m a freelance writer currently working with two websites: Armchair General and WarCry Network. I am also the Keeper of the RP Archives, a blog for MMORPG roleplayers. I’m a semi-professional photographer, trained by and for the U.S. Army and a Lifetouch photography studio. I’m an avid gamer: wargames, boardgames, D&D, FPS, RTS, TBS, RPG’s, adventure games, survival horror games and MMORPG’s. I spent much of my younger years serving America in the U.S. Army, traveling the world (22 countries and 25 states) with the 82nd Airborne Division and the North Carolina National Guard. I’ve been a student of the martial arts since age 10, and it’s become as much a part of me as breathing. I have a daughter not living with me, and she has her own children. Yes, that makes me a grandfather! I am also a believer in More To Life, for it is one of the great things currently helping me to be the one thing I’ve always wanted to be above anything else: myself.
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