Health & Fitness

Honest Scrap Award

Posted on December 10, 2009. Filed under: Cigars, Drinks, Freelance, Friends, Health & Fitness, Internet, Meditation, Men, Podcast, Poetry, Self-employment, Technology, Women, Work, Writing, Zen, bourbon, scotch whiskey, wine |

Honest Scrap Award
So, as my friend & blogger Gigi (http://www.gigitotherescue.blogspot.com/) stole the premise for this, I in turn am stealing it from her. According to the rules, it’s what I’m supposed to do.  :)
Honest Scrap Award Rules:
1. Must thank the person who gave you the award and list their blog, linking to it.
2. Share [...]

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90 Days to Maximum Momentum

Posted on September 2, 2009. Filed under: Finances, Health & Fitness, Life, Love, Video, Work, Writing |

Here are five simple steps you can take to achieve more in the next 90 days than you’ve achieved in the whole year put together.
90 Days to Maximum Momentum

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3 Jedi Mind Tricks to Feel Better in a Nanosecond

Posted on August 29, 2009. Filed under: Friends, Health & Fitness, Life, Love, Zen |

In order to feel better fast, you want to stop thinking about yourself and you want to turn your attention to others.  You want to start thinking about someone else.  And when you do this, you want to do something very specific… you want to tell that other person how much you appreciate them.

3 Jedi [...]

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How to do Fa Jin

Posted on August 29, 2009. Filed under: Health & Fitness, Martial Arts, Video |

How to do Fa Jin – Taijipedia

Following on from the Fu Zhongwen Fajin blog post, we thought we’d add a bit more to the pot. Faijin isn’t just for martial arts or self-defense. Fajin can also be used to help the body heal itself, and keep itself healthy. A bit of impact every now and [...]

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Virus Protection For The Mind

Posted on August 24, 2009. Filed under: Dreams, Finances, Food, Friends, Health & Fitness, Life, Love, Meditation, Work, Writing, Zen |

Virus Protection For The Mind – Zen Habits

The more serious of these thought viruses can lead to mental health problems such as loss of confidence, mild depression, self esteem issues, and a distorted perception of ourselves.

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Work as Play

Posted on August 11, 2009. Filed under: Health & Fitness, Life, Love, Work, Zen |

Work as Play – Zen Habits

Work doesn’t have to be boring — it can be exciting, something you look forward to, an outlet for your creativity and imagination. It can be play.

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Make It Happen

Posted on August 9, 2009. Filed under: Dreams, Finances, Friends, Health & Fitness, Life, Love, Music, Work, Writing, Zen |

Make It Happen – Sunday Song for August 9, 2009 – happylotus.com

For some reason, society thinks that those who achieve their dreams are in the minority. Actually, I think that it was meant to be the opposite. We are all creators and have the power to create our reality. The problem is that we do [...]

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Your Life, Simplified

Posted on August 4, 2009. Filed under: Health & Fitness, Life, Love, Work, Zen |

Your Life, Simplified – Zen Habits

Manifest plainness,
Embrace simplicity,
Reduce selfishness,
Have few desires.
- Lao-tzu

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How Much Does it Cost When You Pay Attention?

Posted on July 14, 2009. Filed under: Finances, Health & Fitness, Internet, Life, Love, Meditation, Work, Zen |

How Much Does it Cost When You Pay Attention?

Should you not consider attention as an asset equally valuable, if not more so, than any financial asset that you own?  After all, a fragmented attention is a fragmented person; and a fragmented person’s success will be limited in every area of life – including personal finance.

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The Assumption of Change

Posted on July 14, 2009. Filed under: Health & Fitness, Life, Love |

The Assumption of Change

No amount of mental energy is going to cause you to change if you don’t walk out the front door and start occupying the frame of mind that you want to act from. Its that simple.

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