Meditation
ZenWorlds #36 – Pep Talk Meditation
ZenWorlds ZenCast #36 is a meditation designed to give you a little boost. There are far too many people out there feeling a lack of support from themselves and unsupported by others around them. Sometimes a person just needs a little pep talk or cheerleading session. If you don’t have a friend or someone close [...]
Read Full Post | Make a Comment ( None so far )Honest Scrap Award
Honest Scrap Award
So, as my friend & blogger Gigi (http://www.gigitotherescue.blogspot.com/) stole the premise for this, I in turn am stealing it from her. According to the rules, it’s what I’m supposed to do. :)
Honest Scrap Award Rules:
1. Must thank the person who gave you the award and list their blog, linking to it.
2. Share [...]
ZenWorlds #34 – Fear Meditation
ZenWorlds ZenCast #34 is a mini meditation designed to help you deal or maybe even erase fears.
ZenWorlds ZenCast #34 – Fear Meditation
Read Full Post | Make a Comment ( None so far )ZenWorlds #33 – Boundary Meditation
ZenWorlds ZenCast #33 is a meditation designed to help you realize your personal boundaries and enforce them with those around you.
ZenWorlds #33 – Boundary Meditation
Read Full Post | Make a Comment ( None so far )ZenWorlds #32 – Anger Meditation
ZenWorlds ZenCast #32 is a meditation designed to help you manage anger. Anger is a very natural emotion. Some manage it better than others. Some take a deep breath and shrug off what made them angry and some have tendencies to stew on the source of the anger without the ability to self-sooth. For those [...]
Read Full Post | Make a Comment ( 1 so far )Wound-up, Stressed? The Secret of Instant Serenity
We cannot get too much of loving-kindness. All of us are in need of it. And we ourselves are often the ones who are our harshest critics and withhold our self love. When you touch the heart with the hand of love, your soul unfolds and your whole being lightens up.
Wound-up, Stressed? The Secret of [...]
Read Full Post | Make a Comment ( 1 so far )Virus Protection For The Mind
Virus Protection For The Mind – Zen Habits
The more serious of these thought viruses can lead to mental health problems such as loss of confidence, mild depression, self esteem issues, and a distorted perception of ourselves.
Read Full Post | Make a Comment ( None so far )Two Questions to Help You Gain Perspective
Two Questions to Help You Gain Perspective (Zen Habits)
I believe that everyone can benefit from answering these, the key being that you need to apply the principle of truth in your responses. If you don’t, the only person you are fooling, is you.
Read Full Post | Make a Comment ( None so far )Divorce Meditation
ZenWorlds #31 – Divorce Meditation
ZenWorlds ZenCast #31 is a meditation designed to help you cope with overwhelming feelings that surround you when going through divorce. This can also apply to those going through a separation or loss of a close relationship.
Read Full Post | Make a Comment ( None so far )Constant Reflection Provides Pinpoint Accuracy
Constant Reflection Provides Pinpoint Accuracy
The best way to avoid this potentially devastating mistake is to periodically reflect on your current situation and remind yourself of the desired destination. Try and re-envision the sight, sound, smell and feel of this goal. Just like hounds need to refresh their scent to keep from losing the lock on [...]
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